Search Query Here

Popular posts from this blog

Lists of most common fruits of Nepal (Nepali-English)

Image
Lists of most common fruits of Nepal (Nepali-English) (Phalphulharu) Aanp - Mango Ainselu - Raspberry (yellow, red, black) Alubukhara - Plum Amalaa  - Gooseberry Ambaa or Ammaa - Guava Anaar - Pomegrante Angoor - Grape Anjir - Fig Aru – Peach Bayar - Indian Plum, Chinese Date Bel - Wood Apple Bhogate -Pummelo, Pomilo Bhuin Katahar – Pineapple Bimiro – Citron Chaaksi -  Mild Orange Chutro – Barberry Chinia Naspaati – Chinese Pear Daakh – Grape Daarim – Pomegranate Haade Bayer - Bead Plum Haade Okhar - Thick-shell black walnut Haluaabed - Persimmon Jaamun – Black Plum, Java Plum Junaar - Junar Orange Jyaamir - Lemon (very sour) Kaathe Jyamir – Rough Lemon – (Citrus jambhiri) Kaalo Jyamir – Rough Lemon ( Chook-amilo Lemon) Kaagati - Lime - (green) Kaaphal -Bay-Berry Kera - Banana Khajoor - Date Kharbooza - Musk Melon Khurpaani - Apricot Kimbu - Mulberry (black, red) Lapsi -Nepalese Hog Plum Lichi - Lichee Fruit Loquat –Loquats Mausham...
Read more » For more Details

100% Pure Mustard Oil - Tori ko Tel - (तोरी को तेल) in Nepali

Image
Pure Mustard Oil - Tori ko Tel (तोरी को तेल) Field of bright yellow mustard plant in full bloom in Chitwan area, Nepal Mustard oil is an extremely pungent, yellow-colored oil that comes from pressed mustard seeds ( Brassica juncea ).  In the raw stage, the oil has a bitter, sharp flavor, but once it is heated to the smoking point, the pungency mellows and the oil imparts a delicious flavor to foods that are cooked with the oil. Mustard oil is used as the primary cooking oil in many Nepali households. Nepalese also apply mustard oil to hair to promote healthy growth and use it to as a massage oil for relief from aches and pains.   Good quality Mustard oil stores well.  It is used in deep-frying and also as a natural preservative in many pickles and chutneys.  Furthermore, many Nepali Sandheko dishes (salad-like dishes), stir-fries employ mustard oil to provide added flavor. What is mustard oil? Mustard oil is formed from pres...
Read more » For more Details

Information about Green Leafy Vegetables Nepal - सागपातहरु - (Part 3)

Image
Green Leafy Vegetables - Hariyo Saag-Paat Haru (साग-पात हरु) - (Part 3 of 4) A Visual Guide to Green Leafy Vegetables of Nepal  This is the continuation of photo guide of leafy vegetables of Nepal. Here I have added the following green vegetables: Moolaa ko Saag - (मूला को साग) -  Radish  Greens Bethe ko Saag - (बेथे को साग) - Lamb's Quarter Latte to Saag - (लट्टे को साग) - Amaranth Moolaa ko Duku re Saag - (मूला को दुकु र साग) - Radish Shoots and Leaves Rayo ko Duku re Saag - (रायो को दुकु र साग) - Leaf Mustard Shoots Gante Moola ko Saag or Dalle Moola ko Saag -  (गानते मुलाको साग, डल्ले मुलाको साग) - Turnips Greens Salad ko Saag or Paat - (लेट्तुस -  सलाद को साग) - Curly Leaf Lettuce Bok Choy or Paak Choy -  (बक चोय अथवा पाक चोय) Lataree ko Saag - (लटरी को साग) Lunde ko Saag - (लुन्ड़े को साग) - Redroot Pigwood - (different variety Pahadi Lunde, Kande Lunde) Moolaa ko Saag - मूला को साग - ( Radish Greens) -...
Read more » For more Details

List of Dried Beans, Lentils, and Peas – (Daal Haru) common in Nepal

Image
Lists of most common Dried Beans , Lentils, and Peas used in Nepal (Daal Haru) Daal (dried beans, lentils, and peas) needs little introduction in Nepali cuisine and no Nepali meal would be complete without it.  Daal includes all dried legumes, lentils, beans, and peas .  There are many forms of daal ( Dried Beans , Lentils, and Peas ) available, such as whole, split with skin, split without skin, or ground into flour.  Each daal variety is cooked in its own way.  For example, daal that is split without skins cooks much faster than whole daal. Bulk Food open marketplace at Ason Tole, Kathmandu, offers a wide variety of beans, lentils, peas, rice, pressed rice flakes, grains, spices, dried fruits, nuts, and many different variety of flours. Daal is either cooked by itself or combined and cooked with vegetables, rice, and other ingredients.  When cooked daal is paired with rice, the meal is called daal-bhaat and this combination is eaten th...
Read more » For more Details

Information about Lapsi - Nepalese Hog Plum Fruit | Photos

Image
Lapsi, Labsi, Lausi,  (लप्सी, लब्सी, लउसी) - Nepalese Hog Plum Hog plum is a deciduous tree reaching 15–22 metres (49–72 feet) in height. The bark is deeply fissured. The plant typically drops most of its compound leaves before flowering. The drupe fruits are about 4 cm (1.6 inches) in length and have a leathery yellow-green skin. Common Name: Nepalese Hog Plum Botanical Name: Choerosopondias axillaries Roxb. Family: Anacardiaceae Lapsi (also known as labsi or lausi) are a native fruit of Nepal.  The tall subtropical tree can be found growing in many parts of the country.  The fruit is greenish-yellow when ripe and roughly resembles a small oval-shaped plum.  It is extremely sour, even when fully ripe, and has a high vitamin C content.  The fruit has a tough fibrous skin and pale yellow flesh, which is firmly attached to a large brown seed.  The pulp is difficult to separate from the seeds, but once cooked it separates easily.  A ripe l...
Read more » For more Details

Cultural heritage of Pokhara

Image
As like natural heritage, Pokhara is also a tourist destination which is full of cultural heritage. These heritages are added attractions over natural heritage and can offer memorable experience for tourists in Pokhara. There are religious sites as well as ethnic and ethnic group-based cultural heritages in Pokhara. 2.3.1    Religious sites based cultural heritage Table 2.2 below offers a quick look of the various religious sites based cultural heritage in Pokhara.This would be followed by their detailed description in the succeeding paragraphs. Table 2.2 Key cultural heritages of tourist attractions Name of the Shrines Name of the locality Distance from Mahendra Pool town approximately Related Religions Tal Barahi Baidam- Lakeside 5 km. Hindu World Peace Stupa Anadu hill about 10 km...
Read more » For more Details

Learn about Green Leafy Vegetables found in Nepal

Index of Green Leafy Vegetables - Hariyo Saag-Paat Haru - (हरियो साग-पात हरु)

The following list of Hariyo Saag in Nepali-English, will further help you to understand more on the vegetables of Nepal.

https://newnepaldream.blogspot.com/
(Nepali to English)
  1. Baabari, Pudina - (बाबरी  को साग) - Common Mint
  2. Bethe ko Saag - (बेथे को साग) - Lamb's Quarter
  3. Bengali Palungo ko Saag - (बंगाली पालुंगो) -  Beet root
  4. Bhirin ko Saag - (भिरिन को साग)
  5. Bhote Paalungo - (भोटे पालुंगो) - Garden Sorrel, Bladder Dock
  6. Bok Choy or Paak Choy -  (बक चोय अथवा पाक चोय)
  7. Chatel ko Munta ko Saag - (चटेल को मुन्टा को साग) -  Indian Gourd, Kantola Shoots
  8. Chhayapi ko Saag - (छायापी को साग) - Shallot Greens
  9. Chamsoor ko Saag - (चम्सूर को साग) - Garden Cress
  10. Dhania ko Paat or Saag (Hariyo) -  (धनियाँको साग) - Fresh Coriander or Cilantro
  11. Dundu ko Saag - (दुन्डू को साग) - Chinese Leek
  12. Gante Moola ko Saag or Dalle Moola ko Saag - (गानते मुलाको साग, डल्ले मुलाको साग) - Turnips Greens
  13. Gobre Paalungo ko Saag - (गोब्रे पालुंगो को साग) -  Spinach Variety
  14. Gande ko Saag - (गन्दे को साग)
  15. Halhale ko Saag - (हलहले को साग)
  16. Iskush ko Munta ko Saag -  (इस्कुश को मुन्टा को साग) - Chayote Greens
  17. Karkalo ko Paat -  (कर्कलो को पात, कर्कलो को साग) - Taro Leaves - Karkalo-Gaava-Pidhaalu - (कर्कलो-गाभा-पिँडालु)
  18. Kal Tori ko Saag -  (कालतोरी को साग) - Black Mustard
  19. Kane Saag - (काने साग)
  20. Kaauli ko Saag - (काउली को साग) - Cauliflower Greens
  21. Karmaiya Saag - (कर्मैया को साग) - Water Bindweed, Swamp Cabbage
  22. Keraau ko Muntaa ko Saag - (केराउ को मुन्टा को साग) - Pea Vine Shoots
  23. Kel ko Saag -  (क़ेल को साग) - Kale
  24. Laal Saag - (लाल साग) - Amaranth
  25. Latte to Saag - (लट्टे को साग) - Amaranth
  26. Laaphe Saag - लाफे को साग - Vegetable Mallow  Poppy Mallow
  27. Lasun ko Saag - (लसुन को साग) - (Green Garlic) 
  28. Lunde ko Saag - (लुन्ड़े को साग) - Redroot Pigwood - (different variety Pahadi Lunde, Kande Lunde)
  29. Lataree ko Saag - (लटरी को साग)
  30. Methi ko Paat or Saag - (मेथी को साग) -  Fenugreek leaves
  31. Moolaa (Mulaa) ko Saag - (मूला को साग) - Radish Greens
  32. Moolaa (Mulaa) ko Duku re Saag - (मूला को दुकु र साग) - Radish Shoots and Leaves
  33. Neuro - (न्यूरो को साग) - Edible Fern Shoots
  34. Phaapar ko Saag - (फापर को साग) - Buck-wheat Greens
  35. Patuwaa ko Saag - (पटुवा को साग) - (Tossa Jute)
  36. Pharsi ko Muntaa - (फर्सी को मुन्टा) - Pumpkin Vine shoots
  37. Pooi or Poi ko Saag - (पोई को साग) - Indian Spinach, Malabar Night Shade
  38. Pahaadi Lunde - (पहाडी लुन्ड़े को  साग)
  39. Paalungo ko Saag - (पालुंगो को साग) - Common Spinach
  40. Raayo ko Saag - (रायो को साग) - Leaf Mustard
  41. Raayo ko Duku re Saag - (रायो को दुकु र साग) - Leaf Mustard Shoots
  42. Saunf or Sunp ko Saag - (सुप को साग) - Fresh Dill Greens
  43. Salgam ko Saag - (सलगम को साग) - Kohlrabi Greens
  44. Sishnu or Sisnu ko Saag - (सिस्नु को साग) - Nettle Greens - (Lekali Sisnu, Thulo Sisnu, Bhangre Sisnu)
  45. Sim Rayo - (सिम रायो) - Water Cress
  46. Sarwari Saag - (सर्वारी साग) - Quail Grass
  47. Siplikan - सिप्लिकान - Garlic Pear
  48. Salad ko Saag or Paat - (लेट्तुस -  सलाद को साग) - Curly Leaf Lettuce
  49. Tori ko Saag - (तोरी को साग)- Indian Rape
  50. Tike Paalungo - (टिके पालुंगो) - Garden Beet

To find out some of the vegetables that are not included in my leafy vegetable blog or Index,  please  go to the field survey on the "Traditional, Neglected Vegetables of Nepal: The Sustainable Utilization for Meeting Human Needs". In total, 184 traditional vegetable species were recorded in the field survey. Species composition and numbers differed along the elevation gradient". About 50 traditional vegetable species were documented in the market surveys


Copyright Information
All information on the blog are restricted use under copyright law. You may not re-use words, stories, photographs, or other posted material without the explicit written consent and proper credit to newnepaldream.blogspot.com. If you would like to use any materials here, please contact me.

 
Please share this post: Learn about Green Leafy Vegetables found in Nepal

Popular posts from this blog

Lists of most common fruits of Nepal (Nepali-English)

Image
Lists of most common fruits of Nepal (Nepali-English) (Phalphulharu) Aanp - Mango Ainselu - Raspberry (yellow, red, black) Alubukhara - Plum Amalaa  - Gooseberry Ambaa or Ammaa - Guava Anaar - Pomegrante Angoor - Grape Anjir - Fig Aru – Peach Bayar - Indian Plum, Chinese Date Bel - Wood Apple Bhogate -Pummelo, Pomilo Bhuin Katahar – Pineapple Bimiro – Citron Chaaksi -  Mild Orange Chutro – Barberry Chinia Naspaati – Chinese Pear Daakh – Grape Daarim – Pomegranate Haade Bayer - Bead Plum Haade Okhar - Thick-shell black walnut Haluaabed - Persimmon Jaamun – Black Plum, Java Plum Junaar - Junar Orange Jyaamir - Lemon (very sour) Kaathe Jyamir – Rough Lemon – (Citrus jambhiri) Kaalo Jyamir – Rough Lemon ( Chook-amilo Lemon) Kaagati - Lime - (green) Kaaphal -Bay-Berry Kera - Banana Khajoor - Date Kharbooza - Musk Melon Khurpaani - Apricot Kimbu - Mulberry (black, red) Lapsi -Nepalese Hog Plum Lichi - Lichee Fruit Loquat –Loquats Mausham...
Read more » For more Details

100% Pure Mustard Oil - Tori ko Tel - (तोरी को तेल) in Nepali

Image
Pure Mustard Oil - Tori ko Tel (तोरी को तेल) Field of bright yellow mustard plant in full bloom in Chitwan area, Nepal Mustard oil is an extremely pungent, yellow-colored oil that comes from pressed mustard seeds ( Brassica juncea ).  In the raw stage, the oil has a bitter, sharp flavor, but once it is heated to the smoking point, the pungency mellows and the oil imparts a delicious flavor to foods that are cooked with the oil. Mustard oil is used as the primary cooking oil in many Nepali households. Nepalese also apply mustard oil to hair to promote healthy growth and use it to as a massage oil for relief from aches and pains.   Good quality Mustard oil stores well.  It is used in deep-frying and also as a natural preservative in many pickles and chutneys.  Furthermore, many Nepali Sandheko dishes (salad-like dishes), stir-fries employ mustard oil to provide added flavor. What is mustard oil? Mustard oil is formed from pres...
Read more » For more Details

Information about Green Leafy Vegetables Nepal - सागपातहरु - (Part 3)

Image
Green Leafy Vegetables - Hariyo Saag-Paat Haru (साग-पात हरु) - (Part 3 of 4) A Visual Guide to Green Leafy Vegetables of Nepal  This is the continuation of photo guide of leafy vegetables of Nepal. Here I have added the following green vegetables: Moolaa ko Saag - (मूला को साग) -  Radish  Greens Bethe ko Saag - (बेथे को साग) - Lamb's Quarter Latte to Saag - (लट्टे को साग) - Amaranth Moolaa ko Duku re Saag - (मूला को दुकु र साग) - Radish Shoots and Leaves Rayo ko Duku re Saag - (रायो को दुकु र साग) - Leaf Mustard Shoots Gante Moola ko Saag or Dalle Moola ko Saag -  (गानते मुलाको साग, डल्ले मुलाको साग) - Turnips Greens Salad ko Saag or Paat - (लेट्तुस -  सलाद को साग) - Curly Leaf Lettuce Bok Choy or Paak Choy -  (बक चोय अथवा पाक चोय) Lataree ko Saag - (लटरी को साग) Lunde ko Saag - (लुन्ड़े को साग) - Redroot Pigwood - (different variety Pahadi Lunde, Kande Lunde) Moolaa ko Saag - मूला को साग - ( Radish Greens) -...
Read more » For more Details

List of Dried Beans, Lentils, and Peas – (Daal Haru) common in Nepal

Image
Lists of most common Dried Beans , Lentils, and Peas used in Nepal (Daal Haru) Daal (dried beans, lentils, and peas) needs little introduction in Nepali cuisine and no Nepali meal would be complete without it.  Daal includes all dried legumes, lentils, beans, and peas .  There are many forms of daal ( Dried Beans , Lentils, and Peas ) available, such as whole, split with skin, split without skin, or ground into flour.  Each daal variety is cooked in its own way.  For example, daal that is split without skins cooks much faster than whole daal. Bulk Food open marketplace at Ason Tole, Kathmandu, offers a wide variety of beans, lentils, peas, rice, pressed rice flakes, grains, spices, dried fruits, nuts, and many different variety of flours. Daal is either cooked by itself or combined and cooked with vegetables, rice, and other ingredients.  When cooked daal is paired with rice, the meal is called daal-bhaat and this combination is eaten th...
Read more » For more Details

Information about Lapsi - Nepalese Hog Plum Fruit | Photos

Image
Lapsi, Labsi, Lausi,  (लप्सी, लब्सी, लउसी) - Nepalese Hog Plum Hog plum is a deciduous tree reaching 15–22 metres (49–72 feet) in height. The bark is deeply fissured. The plant typically drops most of its compound leaves before flowering. The drupe fruits are about 4 cm (1.6 inches) in length and have a leathery yellow-green skin. Common Name: Nepalese Hog Plum Botanical Name: Choerosopondias axillaries Roxb. Family: Anacardiaceae Lapsi (also known as labsi or lausi) are a native fruit of Nepal.  The tall subtropical tree can be found growing in many parts of the country.  The fruit is greenish-yellow when ripe and roughly resembles a small oval-shaped plum.  It is extremely sour, even when fully ripe, and has a high vitamin C content.  The fruit has a tough fibrous skin and pale yellow flesh, which is firmly attached to a large brown seed.  The pulp is difficult to separate from the seeds, but once cooked it separates easily.  A ripe l...
Read more » For more Details

RSS Feed Buzz