Learn about Green Leafy Vegetables found in Nepal

Index of Green Leafy Vegetables - Hariyo Saag-Paat Haru - (हरियो साग-पात हरु)

The following list of Hariyo Saag in Nepali-English, will further help you to understand more on the vegetables of Nepal.

(Nepali to English)

1. Baabari, Pudina - (बाबरी  को साग) - Common Mint
2. Bethe ko Saag - (बेथे को साग) - Lamb's Quarter
3. Bengali Palungo ko Saag - (बंगाली पालुंगो) -  Beet root
4. Bhirin ko Saag - (भिरिन को साग)
5. Bhote Paalungo - (भोटे पालुंगो) - Garden Sorrel, Bladder Dock
6. Bok Choy or Paak Choy -  (बक चोय अथवा पाक चोय)
7. Chatel ko Munta ko Saag - (चटेल को मुन्टा को साग) -  Indian Gourd, Kantola Shoots
8. Chhayapi ko Saag - (छायापी को साग) - Shallot Greens
9. Chamsoor ko Saag - (चम्सूर को साग) - Garden Cress
10. Dhania ko Paat or Saag (Hariyo) -  (धनियाँको साग) - Fresh Coriander or Cilantro
11. Dundu ko Saag - (दुन्डू को साग) - Chinese Leek
12. Gante Moola ko Saag or Dalle Moola ko Saag - (गानते मुलाको साग, डल्ले मुलाको साग) - Turnips Greens
13. Gobre Paalungo ko Saag - (गोब्रे पालुंगो को साग) -  Spinach Variety
14. Gande ko Saag - (गन्दे को साग)
15. Halhale ko Saag - (हलहले को साग)
16. Iskush ko Munta ko Saag -  (इस्कुश को मुन्टा को साग) - Chayote Greens
17. Karkalo ko Paat -  (कर्कलो को पात, कर्कलो को साग) - Taro Leaves - Karkalo-Gaava-Pidhaalu - (कर्कलो-गाभा-पिँडालु)
18. Kal Tori ko Saag -  (कालतोरी को साग) - Black Mustard
19. Kane Saag - (काने साग)
20. Kaauli ko Saag - (काउली को साग) - Cauliflower Greens
21. Karmaiya Saag - (कर्मैया को साग) - Water Bindweed, Swamp Cabbage
22. Keraau ko Muntaa ko Saag - (केराउ को मुन्टा को साग) - Pea Vine Shoots
23. Kel ko Saag -  (क़ेल को साग) - Kale
24. Laal Saag - (लाल साग) - Amaranth
25. Latte to Saag - (लट्टे को साग) - Amaranth
26. Laaphe Saag - लाफे को साग - Vegetable Mallow  Poppy Mallow
27. Lasun ko Saag - (लसुन को साग) - (Green Garlic) 
28. Lunde ko Saag - (लुन्ड़े को साग) - Redroot Pigwood - (different variety Pahadi Lunde, Kande Lunde)
29. Lataree ko Saag - (लटरी को साग)
30. Methi ko Paat or Saag - (मेथी को साग) -  Fenugreek leaves
31. Moolaa (Mulaa) ko Saag - (मूला को साग) - Radish Greens
32. Moolaa (Mulaa) ko Duku re Saag - (मूला को दुकु र साग) - Radish Shoots and Leaves
33. Neuro - (न्यूरो को साग) - Edible Fern Shoots
34. Phaapar ko Saag - (फापर को साग) - Buck-wheat Greens
35. Patuwaa ko Saag - (पटुवा को साग) - (Tossa Jute)
36. Pharsi ko Muntaa - (फर्सी को मुन्टा) - Pumpkin Vine shoots
37. Pooi or Poi ko Saag - (पोई को साग) - Indian Spinach, Malabar Night Shade
38. Pahaadi Lunde - (पहाडी लुन्ड़े को  साग)
39. Paalungo ko Saag - (पालुंगो को साग) - Common Spinach
40. Raayo ko Saag - (रायो को साग) - Leaf Mustard
41. Raayo ko Duku re Saag - (रायो को दुकु र साग) - Leaf Mustard Shoots
42. Saunf or Sunp ko Saag - (सुप को साग) - Fresh Dill Greens
43. Salgam ko Saag - (सलगम को साग) - Kohlrabi Greens
44. Sishnu or Sisnu ko Saag - (सिस्नु को साग) - Nettle Greens - (Lekali Sisnu, Thulo Sisnu, Bhangre Sisnu)
45. Sim Rayo - (सिम रायो) - Water Cress
46. Sarwari Saag - (सर्वारी साग) - Quail Grass
47. Siplikan - सिप्लिकान - Garlic Pear
48. Salad ko Saag or Paat - (लेट्तुस -  सलाद को साग) - Curly Leaf Lettuce
49. Tori ko Saag - (तोरी को साग)- Indian Rape
50. Tike Paalungo - (टिके पालुंगो) - Garden Beet

To find out some of the vegetables that are not included in my leafy vegetable blog or Index,  please  go to the field survey on the "Traditional, Neglected Vegetables of Nepal: The Sustainable Utilization for Meeting Human Needs". In total, 184 traditional vegetable species were recorded in the field survey. Species composition and numbers differed along the elevation gradient". About 50 traditional vegetable species were documented in the market surveys

1. A Visual Guide to Green Leafy Vegetables of Nepal - (Part 1 of 4)
2. A Visual Guide to Green Leafy Vegetables of Nepal - (Part 2 of 4)
3. A Visual Guide to Green Leafy Vegetables of Nepal - (Part 3 of 4)
4. A Visual Guide to Green Leafy Vegetables of Nepal - (Part 4 of 4)

 

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