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Lists of most common fruits of Nepal (Nepali-English)

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Lists of most common fruits of Nepal (Nepali-English) (Phalphulharu) Aanp - Mango Ainselu - Raspberry (yellow, red, black) Alubukhara - Plum Amalaa  - Gooseberry Ambaa or Ammaa - Guava Anaar - Pomegrante Angoor - Grape Anjir - Fig Aru – Peach Bayar - Indian Plum, Chinese Date Bel - Wood Apple Bhogate -Pummelo, Pomilo Bhuin Katahar – Pineapple Bimiro – Citron Chaaksi -  Mild Orange Chutro – Barberry Chinia Naspaati – Chinese Pear Daakh – Grape Daarim – Pomegranate Haade Bayer - Bead Plum Haade Okhar - Thick-shell black walnut Haluaabed - Persimmon Jaamun – Black Plum, Java Plum Junaar - Junar Orange Jyaamir - Lemon (very sour) Kaathe Jyamir – Rough Lemon – (Citrus jambhiri) Kaalo Jyamir – Rough Lemon ( Chook-amilo Lemon) Kaagati - Lime - (green) Kaaphal -Bay-Berry Kera - Banana Khajoor - Date Kharbooza - Musk Melon Khurpaani - Apricot Kimbu - Mulberry (black, red) Lapsi -Nepalese Hog Plum Lichi - Lichee Fruit Loquat –Loquats Mausham...
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100% Pure Mustard Oil - Tori ko Tel - (तोरी को तेल) in Nepali

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Pure Mustard Oil - Tori ko Tel (तोरी को तेल) Field of bright yellow mustard plant in full bloom in Chitwan area, Nepal Mustard oil is an extremely pungent, yellow-colored oil that comes from pressed mustard seeds ( Brassica juncea ).  In the raw stage, the oil has a bitter, sharp flavor, but once it is heated to the smoking point, the pungency mellows and the oil imparts a delicious flavor to foods that are cooked with the oil. Mustard oil is used as the primary cooking oil in many Nepali households. Nepalese also apply mustard oil to hair to promote healthy growth and use it to as a massage oil for relief from aches and pains.   Good quality Mustard oil stores well.  It is used in deep-frying and also as a natural preservative in many pickles and chutneys.  Furthermore, many Nepali Sandheko dishes (salad-like dishes), stir-fries employ mustard oil to provide added flavor. What is mustard oil? Mustard oil is formed from pres...
Read more » For more Details

Information about Green Leafy Vegetables Nepal - सागपातहरु - (Part 3)

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Green Leafy Vegetables - Hariyo Saag-Paat Haru (साग-पात हरु) - (Part 3 of 4) A Visual Guide to Green Leafy Vegetables of Nepal  This is the continuation of photo guide of leafy vegetables of Nepal. Here I have added the following green vegetables: Moolaa ko Saag - (मूला को साग) -  Radish  Greens Bethe ko Saag - (बेथे को साग) - Lamb's Quarter Latte to Saag - (लट्टे को साग) - Amaranth Moolaa ko Duku re Saag - (मूला को दुकु र साग) - Radish Shoots and Leaves Rayo ko Duku re Saag - (रायो को दुकु र साग) - Leaf Mustard Shoots Gante Moola ko Saag or Dalle Moola ko Saag -  (गानते मुलाको साग, डल्ले मुलाको साग) - Turnips Greens Salad ko Saag or Paat - (लेट्तुस -  सलाद को साग) - Curly Leaf Lettuce Bok Choy or Paak Choy -  (बक चोय अथवा पाक चोय) Lataree ko Saag - (लटरी को साग) Lunde ko Saag - (लुन्ड़े को साग) - Redroot Pigwood - (different variety Pahadi Lunde, Kande Lunde) Moolaa ko Saag - मूला को साग - ( Radish Greens) -...
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List of Dried Beans, Lentils, and Peas – (Daal Haru) common in Nepal

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Lists of most common Dried Beans , Lentils, and Peas used in Nepal (Daal Haru) Daal (dried beans, lentils, and peas) needs little introduction in Nepali cuisine and no Nepali meal would be complete without it.  Daal includes all dried legumes, lentils, beans, and peas .  There are many forms of daal ( Dried Beans , Lentils, and Peas ) available, such as whole, split with skin, split without skin, or ground into flour.  Each daal variety is cooked in its own way.  For example, daal that is split without skins cooks much faster than whole daal. Bulk Food open marketplace at Ason Tole, Kathmandu, offers a wide variety of beans, lentils, peas, rice, pressed rice flakes, grains, spices, dried fruits, nuts, and many different variety of flours. Daal is either cooked by itself or combined and cooked with vegetables, rice, and other ingredients.  When cooked daal is paired with rice, the meal is called daal-bhaat and this combination is eaten th...
Read more » For more Details

Information about Lapsi - Nepalese Hog Plum Fruit | Photos

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Lapsi, Labsi, Lausi,  (लप्सी, लब्सी, लउसी) - Nepalese Hog Plum Hog plum is a deciduous tree reaching 15–22 metres (49–72 feet) in height. The bark is deeply fissured. The plant typically drops most of its compound leaves before flowering. The drupe fruits are about 4 cm (1.6 inches) in length and have a leathery yellow-green skin. Common Name: Nepalese Hog Plum Botanical Name: Choerosopondias axillaries Roxb. Family: Anacardiaceae Lapsi (also known as labsi or lausi) are a native fruit of Nepal.  The tall subtropical tree can be found growing in many parts of the country.  The fruit is greenish-yellow when ripe and roughly resembles a small oval-shaped plum.  It is extremely sour, even when fully ripe, and has a high vitamin C content.  The fruit has a tough fibrous skin and pale yellow flesh, which is firmly attached to a large brown seed.  The pulp is difficult to separate from the seeds, but once cooked it separates easily.  A ripe l...
Read more » For more Details

Cultural heritage of Pokhara

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As like natural heritage, Pokhara is also a tourist destination which is full of cultural heritage. These heritages are added attractions over natural heritage and can offer memorable experience for tourists in Pokhara. There are religious sites as well as ethnic and ethnic group-based cultural heritages in Pokhara. 2.3.1    Religious sites based cultural heritage Table 2.2 below offers a quick look of the various religious sites based cultural heritage in Pokhara.This would be followed by their detailed description in the succeeding paragraphs. Table 2.2 Key cultural heritages of tourist attractions Name of the Shrines Name of the locality Distance from Mahendra Pool town approximately Related Religions Tal Barahi Baidam- Lakeside 5 km. Hindu World Peace Stupa Anadu hill about 10 km...
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Babies Are Still Being Born in Nepal in These Harsh Times



Written by Sajana Bhadel, Chairperson of Kay Garnay for Nepal

Many people were left homeless and alone after the devastating earthquake April 2015. When I look out from the window of the bus we can see many temporary camps with tarps and aluminum shelters along the side of road. This week we went to a camp in Bhouda to distribute some clothes for new born babies. Imagine being born in Nepal during this time, or being suddenly a single mother due to entire families being swept away. 

What shocked me the most is that I came to meet a 16 year old girl who just gave birth to a baby 14 days prior and they are having to live in this harsh lifestyle struggling with the cold every day. She is thinking of going back her own village in Sindupalchowk, but the continuous trembling has weakened the hills and left the villages either cracked, fallen or beneath tons of earth from the landslides. We are providing what few resources we have to share and joining with other NGOs to help and try to make a difference.

Sajana brought this young mother money to go back to her village.

Our volunteers from NZ brought a couple of huge bags of baby clothes lovingly knitted by women in a knitting club and even some lovely, quilted blankets. The mothers were so appreciative and I enjoyed handing them out to the mothers, one hat, a knitted shirt and booties each.
I know this isn’t enough.


Our NGO, Kay Garnay for Nepal, is mostly funded with Ama’s little bit of money or donations from our volunteers. These baby clothes came from Kerensa Clark's friends, NZ and were hand carried by Steve and Wendy Trevella, also from NZ. Steve and Wendy brought Andy and Fynn and they all worked full days to get more shelters built-25 more! We are so happy to have been a part of building over 50 high quality shelters in the area already. 
An INGO donated 7 sewing machines but left without giving training.

Changunarayan is on the Valley Rim trekking route. Lots of bikers come through, too.

Here Steve and Wendy are giving Ama $1,000 for 2 more shelters.


It seems the big picture is not even being looked at for Nepal's future. What these women really need is a job and warm place to live. We have plans for a women’s initiative, but no money to buy the carpet looms, wool yarn, etc. We will be putting a crowd funding project up very shortly for this project.  We plan to get the women trained and putting them to work in our knitting/carpet initiative. We hope to work with some of the existing carpet manufacturing factories to help fund our administration costs-rent and my salary, etc. 

Hope you follow along with us as we help during this time of rebuilding Nepal. We plan to be a big part of it. http://KayGarnay.org

Sajana and Steve distributing the clothing they brought from NZ


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Popular posts from this blog

Lists of most common fruits of Nepal (Nepali-English)

Image
Lists of most common fruits of Nepal (Nepali-English) (Phalphulharu) Aanp - Mango Ainselu - Raspberry (yellow, red, black) Alubukhara - Plum Amalaa  - Gooseberry Ambaa or Ammaa - Guava Anaar - Pomegrante Angoor - Grape Anjir - Fig Aru – Peach Bayar - Indian Plum, Chinese Date Bel - Wood Apple Bhogate -Pummelo, Pomilo Bhuin Katahar – Pineapple Bimiro – Citron Chaaksi -  Mild Orange Chutro – Barberry Chinia Naspaati – Chinese Pear Daakh – Grape Daarim – Pomegranate Haade Bayer - Bead Plum Haade Okhar - Thick-shell black walnut Haluaabed - Persimmon Jaamun – Black Plum, Java Plum Junaar - Junar Orange Jyaamir - Lemon (very sour) Kaathe Jyamir – Rough Lemon – (Citrus jambhiri) Kaalo Jyamir – Rough Lemon ( Chook-amilo Lemon) Kaagati - Lime - (green) Kaaphal -Bay-Berry Kera - Banana Khajoor - Date Kharbooza - Musk Melon Khurpaani - Apricot Kimbu - Mulberry (black, red) Lapsi -Nepalese Hog Plum Lichi - Lichee Fruit Loquat –Loquats Mausham...
Read more » For more Details

100% Pure Mustard Oil - Tori ko Tel - (तोरी को तेल) in Nepali

Image
Pure Mustard Oil - Tori ko Tel (तोरी को तेल) Field of bright yellow mustard plant in full bloom in Chitwan area, Nepal Mustard oil is an extremely pungent, yellow-colored oil that comes from pressed mustard seeds ( Brassica juncea ).  In the raw stage, the oil has a bitter, sharp flavor, but once it is heated to the smoking point, the pungency mellows and the oil imparts a delicious flavor to foods that are cooked with the oil. Mustard oil is used as the primary cooking oil in many Nepali households. Nepalese also apply mustard oil to hair to promote healthy growth and use it to as a massage oil for relief from aches and pains.   Good quality Mustard oil stores well.  It is used in deep-frying and also as a natural preservative in many pickles and chutneys.  Furthermore, many Nepali Sandheko dishes (salad-like dishes), stir-fries employ mustard oil to provide added flavor. What is mustard oil? Mustard oil is formed from pres...
Read more » For more Details

Information about Green Leafy Vegetables Nepal - सागपातहरु - (Part 3)

Image
Green Leafy Vegetables - Hariyo Saag-Paat Haru (साग-पात हरु) - (Part 3 of 4) A Visual Guide to Green Leafy Vegetables of Nepal  This is the continuation of photo guide of leafy vegetables of Nepal. Here I have added the following green vegetables: Moolaa ko Saag - (मूला को साग) -  Radish  Greens Bethe ko Saag - (बेथे को साग) - Lamb's Quarter Latte to Saag - (लट्टे को साग) - Amaranth Moolaa ko Duku re Saag - (मूला को दुकु र साग) - Radish Shoots and Leaves Rayo ko Duku re Saag - (रायो को दुकु र साग) - Leaf Mustard Shoots Gante Moola ko Saag or Dalle Moola ko Saag -  (गानते मुलाको साग, डल्ले मुलाको साग) - Turnips Greens Salad ko Saag or Paat - (लेट्तुस -  सलाद को साग) - Curly Leaf Lettuce Bok Choy or Paak Choy -  (बक चोय अथवा पाक चोय) Lataree ko Saag - (लटरी को साग) Lunde ko Saag - (लुन्ड़े को साग) - Redroot Pigwood - (different variety Pahadi Lunde, Kande Lunde) Moolaa ko Saag - मूला को साग - ( Radish Greens) -...
Read more » For more Details

List of Dried Beans, Lentils, and Peas – (Daal Haru) common in Nepal

Image
Lists of most common Dried Beans , Lentils, and Peas used in Nepal (Daal Haru) Daal (dried beans, lentils, and peas) needs little introduction in Nepali cuisine and no Nepali meal would be complete without it.  Daal includes all dried legumes, lentils, beans, and peas .  There are many forms of daal ( Dried Beans , Lentils, and Peas ) available, such as whole, split with skin, split without skin, or ground into flour.  Each daal variety is cooked in its own way.  For example, daal that is split without skins cooks much faster than whole daal. Bulk Food open marketplace at Ason Tole, Kathmandu, offers a wide variety of beans, lentils, peas, rice, pressed rice flakes, grains, spices, dried fruits, nuts, and many different variety of flours. Daal is either cooked by itself or combined and cooked with vegetables, rice, and other ingredients.  When cooked daal is paired with rice, the meal is called daal-bhaat and this combination is eaten th...
Read more » For more Details

Information about Lapsi - Nepalese Hog Plum Fruit | Photos

Image
Lapsi, Labsi, Lausi,  (लप्सी, लब्सी, लउसी) - Nepalese Hog Plum Hog plum is a deciduous tree reaching 15–22 metres (49–72 feet) in height. The bark is deeply fissured. The plant typically drops most of its compound leaves before flowering. The drupe fruits are about 4 cm (1.6 inches) in length and have a leathery yellow-green skin. Common Name: Nepalese Hog Plum Botanical Name: Choerosopondias axillaries Roxb. Family: Anacardiaceae Lapsi (also known as labsi or lausi) are a native fruit of Nepal.  The tall subtropical tree can be found growing in many parts of the country.  The fruit is greenish-yellow when ripe and roughly resembles a small oval-shaped plum.  It is extremely sour, even when fully ripe, and has a high vitamin C content.  The fruit has a tough fibrous skin and pale yellow flesh, which is firmly attached to a large brown seed.  The pulp is difficult to separate from the seeds, but once cooked it separates easily.  A ripe l...
Read more » For more Details

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