Pure Mustard Oil - Tori ko Tel (तोरी को तेल) Field of bright yellow mustard plant in full bloom in Chitwan area, Nepal Mustard oil is an extremely pungent, yellow-colored oil that comes from pressed mustard seeds ( Brassica juncea ). In the raw stage, the oil has a bitter, sharp flavor, but once it is heated to the smoking point, the pungency mellows and the oil imparts a delicious flavor to foods that are cooked with the oil. Mustard oil is used as the primary cooking oil in many Nepali households. Nepalese also apply mustard oil to hair to promote healthy growth and use it to as a massage oil for relief from aches and pains. Good quality Mustard oil stores well. It is used in deep-frying and also as a natural preservative in many pickles and chutneys. Furthermore, many Nepali Sandheko dishes (salad-like dishes), stir-fries employ mustard oil to provide added flavor. What is mustard oil? Mustard oil is formed from pres...
Green Leafy Vegetables - Hariyo Saag-Paat Haru (साग-पात हरु) - (Part 3 of 4) A Visual Guide to Green Leafy Vegetables of Nepal This is the continuation of photo guide of leafy vegetables of Nepal. Here I have added the following green vegetables: Moolaa ko Saag - (मूला को साग) - Radish Greens Bethe ko Saag - (बेथे को साग) - Lamb's Quarter Latte to Saag - (लट्टे को साग) - Amaranth Moolaa ko Duku re Saag - (मूला को दुकु र साग) - Radish Shoots and Leaves Rayo ko Duku re Saag - (रायो को दुकु र साग) - Leaf Mustard Shoots Gante Moola ko Saag or Dalle Moola ko Saag - (गानते मुलाको साग, डल्ले मुलाको साग) - Turnips Greens Salad ko Saag or Paat - (लेट्तुस - सलाद को साग) - Curly Leaf Lettuce Bok Choy or Paak Choy - (बक चोय अथवा पाक चोय) Lataree ko Saag - (लटरी को साग) Lunde ko Saag - (लुन्ड़े को साग) - Redroot Pigwood - (different variety Pahadi Lunde, Kande Lunde) Moolaa ko Saag - मूला को साग - ( Radish Greens) -...
Lists of most common Dried Beans , Lentils, and Peas used in Nepal (Daal Haru) Daal (dried beans, lentils, and peas) needs little introduction in Nepali cuisine and no Nepali meal would be complete without it. Daal includes all dried legumes, lentils, beans, and peas . There are many forms of daal ( Dried Beans , Lentils, and Peas ) available, such as whole, split with skin, split without skin, or ground into flour. Each daal variety is cooked in its own way. For example, daal that is split without skins cooks much faster than whole daal. Bulk Food open marketplace at Ason Tole, Kathmandu, offers a wide variety of beans, lentils, peas, rice, pressed rice flakes, grains, spices, dried fruits, nuts, and many different variety of flours. Daal is either cooked by itself or combined and cooked with vegetables, rice, and other ingredients. When cooked daal is paired with rice, the meal is called daal-bhaat and this combination is eaten th...
Lapsi, Labsi, Lausi, (लप्सी, लब्सी, लउसी) - Nepalese Hog Plum Hog plum is a deciduous tree reaching 15–22 metres (49–72 feet) in height. The bark is deeply fissured. The plant typically drops most of its compound leaves before flowering. The drupe fruits are about 4 cm (1.6 inches) in length and have a leathery yellow-green skin. Common Name: Nepalese Hog Plum Botanical Name: Choerosopondias axillaries Roxb. Family: Anacardiaceae Lapsi (also known as labsi or lausi) are a native fruit of Nepal. The tall subtropical tree can be found growing in many parts of the country. The fruit is greenish-yellow when ripe and roughly resembles a small oval-shaped plum. It is extremely sour, even when fully ripe, and has a high vitamin C content. The fruit has a tough fibrous skin and pale yellow flesh, which is firmly attached to a large brown seed. The pulp is difficult to separate from the seeds, but once cooked it separates easily. A ripe l...
As like natural heritage, Pokhara is also a tourist destination which is full of cultural heritage. These heritages are added attractions over natural heritage and can offer memorable experience for tourists in Pokhara. There are religious sites as well as ethnic and ethnic group-based cultural heritages in Pokhara. 2.3.1 Religious sites based cultural heritage Table 2.2 below offers a quick look of the various religious sites based cultural heritage in Pokhara.This would be followed by their detailed description in the succeeding paragraphs. Table 2.2 Key cultural heritages of tourist attractions Name of the Shrines Name of the locality Distance from Mahendra Pool town approximately Related Religions Tal Barahi Baidam- Lakeside 5 km. Hindu World Peace Stupa Anadu hill about 10 km...
One can find hundreds of ways to lose weight without exercising these days. There are options such as skinny teas, fat burning belts, capsules, and whatnot. But no matter how many new products claim that they’ll give you the best body of your life, the best and healthiest way to stay fit is to exercise. Not only does exercise burn fat, but it also keeps your heart healthy and mind peaceful.
So in this article, we are providing you with the list best gyms in Kathmandu.
1. Gymkhana Muay Thai
Pic Courtesy: Gymkhana Muay Thai
This is one of the best gyms in Kathmandu. It is an all-inclusive training center with services including Muay Thai, Beat Cycling, Gym and Functional fitness class. On their website, they claim that they are Nepal’s first and only training center with complete equipment for Muay Thai and Gym fitness.
The Physique Workshop is a dream concept of popular YouTube Fitness Coach Sushant Pradhan. Sushant started workouts because he was too skinny and he wanted to become normal. He not only achieved his goal but in the process started a popular fitness company by the name of Physique Workshop. We recognize this gym as one of the best gyms in Kathmandu.
Pic Courtesy: Club Paradise International Facebook Page
Club Paradise International is an all round health club and they do have a gym to tone up your body. In their website, Club Paradise International claims that they strive to make fitness fun and entertaining. In addition to other standard gym equipment they also have a swimming pool. The club is a bit pricey. This is also one of the best gyms in Kathmandu.
The Pump, located at Jhamsikhel, Lalitpur, aims to make your body fit and healthy. And to achieve this, they provide a range of services including weight training, kickboxing and other traditional finess regimes.
Fitstop Fitness is a comparatively new gym center in the Kathmandu Valley. It is located on the fourth floor of Labim Mall. They have adequate equipment for beginners as well as hard core body builders. The equipment include treadmills, spin bikes and ellipticals.
Address: Labim Mall, Lalitpur, Nepal
Facilities: Standard equipment from beginners to heavy lifters
Platinum Fitness Club located in Ekantakuna is a good gym center as well. They do have enough standard equipment that will get you sweating for a healthy body. The trainers are quite professional.
Pic Courtesy: Jasmine Fitness Club & Spa Facebook Page
Jasmine Fitness Club and Spa was first open in 2008. It is located in UWTC, Tripureshswor. The club has a well equipped gym, where you can sweat out to your heart’s content. This club also provides therapeutic massage for stress reduction.
Fitness Studio Nepal opened its door in 2012. They have standard equipment. On their Facebook page they claim that they have “rare infra-red sauna in the nation”. They do have various programs that relate to the well being of a person.
Address: Narayanhiti Palace, Uttar Dhoka (North Gate), Lazimpat, Kathmandu
Facilities: Fitness Studio with standard equipment,
Services: Weight Loss, Weight Gain, Body Building, Power Training, Strength Training, Core Conditioning, Group Exercises, Personal Training, Aerobics, Zumba Classes, Yoga
Cage Total Fitness is located at Balkumari, Lalitpur, Nepal. This Fitness Centre claims to have experienced and professional instructors. If you join them, they will advise you what to eat and in what quantity to reduce your weight. Instructors are available to monitor your exercise plans.
Nepal Byayam Mandir is the oldest gym center in Kathmandu. It was established in 1953 AD or 2010 BS. This gym introduced bodybuilding in Nepal. So, it is no surprise that they have sent several bodybuilders to national and international body-building competitions since 1980.
Address: Jyatha, Jamal, Kathmandu
Facilities: Standard equipment
Services: Body Building, Physical Fitness, Nutrition Consultancy
These are the most popular gyms for us. If you think there are other best gyms in Kathmandu, do let us know by commenting below.
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Pure Mustard Oil - Tori ko Tel (तोरी को तेल) Field of bright yellow mustard plant in full bloom in Chitwan area, Nepal Mustard oil is an extremely pungent, yellow-colored oil that comes from pressed mustard seeds ( Brassica juncea ). In the raw stage, the oil has a bitter, sharp flavor, but once it is heated to the smoking point, the pungency mellows and the oil imparts a delicious flavor to foods that are cooked with the oil. Mustard oil is used as the primary cooking oil in many Nepali households. Nepalese also apply mustard oil to hair to promote healthy growth and use it to as a massage oil for relief from aches and pains. Good quality Mustard oil stores well. It is used in deep-frying and also as a natural preservative in many pickles and chutneys. Furthermore, many Nepali Sandheko dishes (salad-like dishes), stir-fries employ mustard oil to provide added flavor. What is mustard oil? Mustard oil is formed from pres...
Green Leafy Vegetables - Hariyo Saag-Paat Haru (साग-पात हरु) - (Part 3 of 4) A Visual Guide to Green Leafy Vegetables of Nepal This is the continuation of photo guide of leafy vegetables of Nepal. Here I have added the following green vegetables: Moolaa ko Saag - (मूला को साग) - Radish Greens Bethe ko Saag - (बेथे को साग) - Lamb's Quarter Latte to Saag - (लट्टे को साग) - Amaranth Moolaa ko Duku re Saag - (मूला को दुकु र साग) - Radish Shoots and Leaves Rayo ko Duku re Saag - (रायो को दुकु र साग) - Leaf Mustard Shoots Gante Moola ko Saag or Dalle Moola ko Saag - (गानते मुलाको साग, डल्ले मुलाको साग) - Turnips Greens Salad ko Saag or Paat - (लेट्तुस - सलाद को साग) - Curly Leaf Lettuce Bok Choy or Paak Choy - (बक चोय अथवा पाक चोय) Lataree ko Saag - (लटरी को साग) Lunde ko Saag - (लुन्ड़े को साग) - Redroot Pigwood - (different variety Pahadi Lunde, Kande Lunde) Moolaa ko Saag - मूला को साग - ( Radish Greens) -...
Lists of most common Dried Beans , Lentils, and Peas used in Nepal (Daal Haru) Daal (dried beans, lentils, and peas) needs little introduction in Nepali cuisine and no Nepali meal would be complete without it. Daal includes all dried legumes, lentils, beans, and peas . There are many forms of daal ( Dried Beans , Lentils, and Peas ) available, such as whole, split with skin, split without skin, or ground into flour. Each daal variety is cooked in its own way. For example, daal that is split without skins cooks much faster than whole daal. Bulk Food open marketplace at Ason Tole, Kathmandu, offers a wide variety of beans, lentils, peas, rice, pressed rice flakes, grains, spices, dried fruits, nuts, and many different variety of flours. Daal is either cooked by itself or combined and cooked with vegetables, rice, and other ingredients. When cooked daal is paired with rice, the meal is called daal-bhaat and this combination is eaten th...
Lapsi, Labsi, Lausi, (लप्सी, लब्सी, लउसी) - Nepalese Hog Plum Hog plum is a deciduous tree reaching 15–22 metres (49–72 feet) in height. The bark is deeply fissured. The plant typically drops most of its compound leaves before flowering. The drupe fruits are about 4 cm (1.6 inches) in length and have a leathery yellow-green skin. Common Name: Nepalese Hog Plum Botanical Name: Choerosopondias axillaries Roxb. Family: Anacardiaceae Lapsi (also known as labsi or lausi) are a native fruit of Nepal. The tall subtropical tree can be found growing in many parts of the country. The fruit is greenish-yellow when ripe and roughly resembles a small oval-shaped plum. It is extremely sour, even when fully ripe, and has a high vitamin C content. The fruit has a tough fibrous skin and pale yellow flesh, which is firmly attached to a large brown seed. The pulp is difficult to separate from the seeds, but once cooked it separates easily. A ripe l...
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