Kathmandu Air Pollution: AQI, Masks and Travel Planning
Quick answer: Check Kathmandu’s live air quality by location before a long walk or strenuous outdoor activity. Kathmandu Metropolitan City now publishes readings from multiple monitoring points, and conditions can differ substantially across the city. When pollution is elevated, change the time, route or intensity of the activity; take indoor breaks; and follow health advice appropriate to you. Do not save one AQI screenshot and use it for the whole trip. Air quality changes with traffic, weather, wind, local dust and time of day. This guide offers general exposure-reduction steps, not diagnosis or individual medical advice. Where to check Kathmandu air quality Start with the Kathmandu Metropolitan City air-quality dashboard . The city says its network reports real-time information from 18 locations and provides AQI categories and health cautions. Nepal’s national air-quality monitoring portal is a second official reference. Check the timestamp, monitoring location and whethe...